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Self postural alteration is accomplished mostly by using the Egoscue method. The Egoscue method is a postural alignment therapy program which involves a series of stretches and gentle exercises. It is designed to treat musculoskeletal pain without drugs, surgery, nor forced manual manipulation. The Egoscue method aims to restore each part of the musculature system to its original proper functioning design. Good posture is defined by the bodies ability to move into various positions and maintain structural integrity. Therefore, by restoring good posture, the body can remain stable and comfortable, whether standing, sitting or lying for a short or long period of times.